Supplements & Reviews
Pre-Workout
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Great Pre-Workout Supplements to Consider in 2025
1. Raw Nutrition CBUM Essential Pre-Workout
- Type: Powder
- Key Ingredients: Caffeine (200mg), L-Citrulline (4g), Beta-Alanine, L-Tyrosine
- Caffeine: 200mg
- Rating: ⭐ 4.5/5
- Best For: Individuals seeking a well-rounded pre-workout with moderate stimulants
- Why: Endorsed by professional bodybuilder Chris Bumstead, this supplement offers a comprehensive formula that supports energy, focus, and endurance without overwhelming stimulation.
2. Redcon1 Total War Pre-Workout
- Type: Powder
- Key Ingredients: Caffeine (250mg), Citrulline Malate (6g), Beta-Alanine
- Caffeine: Caffeine 250mg
- Rating: ⭐ 4.6/5
- Best For: Experienced users seeking a high-stimulant pre-workout for intense sessions
- Why: Total War delivers a potent blend of ingredients that support peak performance during demanding workouts, making it ideal for seasoned athletes.
3. ON Gold Standard Pre-Workout
- Type: Powder
- Key Ingredients: Caffeine (175mg), Beta-Alanine, Creatine Monohydrate, L-Citrulline
- Caffeine: 175mg
- Rating: ⭐ 4.3/5
- Best For: Athletes seeking a reliable and well-rounded pre-workout supplement
- Why: Optimum Nutrition’s Gold Standard line is known for quality and efficacy, providing a solid choice for many fitness enthusiasts.
4. Cellucor C4 Original Pre-Workout
- Type: Powder
- Key Ingredients: Caffeine (150mg), Beta-Alanine, Creatine Nitrate
- Caffeine: 150mg
- Rating: ⭐ 4.3/5
- Best For: Individuals new to pre-workouts or those with sensitivity to high caffeine doses
- Why: C4 Original is a staple in the fitness community for its consistent performance and accessibility.
5. Faction Labs Disorder Pre-Workout
- Type: Powder
- Key Ingredients: Caffeine Anhydrous (500mg per 2 scoops), Citrulline Malate (6000mg), Beta-Alanine (3200mg)
- Caffeine: 250mg
- Rating: ⭐ 4.7/5
- Best For: Experienced users seeking a potent energy boost and enhanced performance.
- Why: Disorder is designed for those who require a strong pre-workout to power through intense training sessions.
6. Muscle Nation Pre-Workout
- Type: Powder
- Key Ingredients: Caffeine Anhydrous (300mg), Beta-Alanine, L-Citrulline, Agmatine Sulfate, Citrus Aurantium (Synephrine HCI)
- Caffeine: 300mg
- Rating: ⭐ 4.6/5
- Best For: Individuals seeking a balanced pre-workout that enhances energy, focus, and endurance.
- Why: Legacy offers a comprehensive formula that caters to various aspects of workout performance.
7. Nexus PER4M Pre-Workout
- Type: Powder
- Key Ingredients: Caffeine (400mg per hardcore serving), L-Citrulline Malate (6000mg), Beta-Alanine (3200mg), Taurine, L-Norvaline
- Caffeine: 200mg
- Rating: ⭐ 4.6/5
- Best For: Athletes seeking a comprehensive pre-workout that covers all aspects of training.
- Why: PER4M is designed to set a new industry benchmark with its potent and well-rounded formula.
8. BSN N.O.-Xplode Pre-Workout
- Type: Powder
- Key Ingredients: Caffeine (275mg), Beta-Alanine (1.8g), Creatine Monohydrate, L-Citrulline, L-Tyrosine
- Caffeine: 275mg
- Rating: ⭐ 4.5/5
- Best For: Individuals seeking a reliable and time-tested pre-workout supplement.
- Why: N.O.-Xplode has been a staple in the fitness community, known for its consistent performance and taste.
8. GAT Sport Nitraflex Pre-Workout
- Type: Powder
- Key Ingredients: Caffeine (325mg), Beta-Alanine, L-Citrulline, L-Arginine, L-Theanine, Niacin, Resveratrol, Rauwolscine, Boron
- Caffeine: 325mg
- Rating: ⭐ 4.4/5
- Best For: Athletes seeking a pre-workout that supports both physical and mental performance.
- Why: Nitraflex offers a unique blend of ingredients that not only boost energy but also support hormonal balance and cognitive function.
9. Cobra Labs The Curse Pre-Workout
- Type: Powder
- Key Ingredients: Caffeine (300mg), Beta-Alanine, Creatine Monohydrate (1g), L-Citrulline
- Caffeine: 300mg
- Rating: ⭐ 4.3/5
- Best For: Individuals seeking an effective and budget-friendly pre-workout supplement.
- Why: The Curse is known for delivering consistent performance enhancements without breaking the bank.
Pre-Workout Comparison Table
| Product Name | Caffeine (mg) | Key Ingredients |
|---|---|---|
| Raw Nutrition CBUM Essential Pre-Workout | 200 | Caffeine (200mg), L-Citrulline (4g), Beta-Alanine, L-Tyrosine |
| Redcon1 Total War Pre Workout | 250 | Caffeine (250mg), Citrulline Malate (6g), Beta-Alanine |
| Gold Standard Pre Workout Optimum Nutrition | 175 | Caffeine (175mg), Beta-Alanine, Creatine Monohydrate, L-Citrulline |
| Cellucor C4 Original | 150 | Caffeine (150mg), Beta-Alanine, Creatine Nitrate |
| Faction Labs Disorder Pre-Workout | 250 | Caffeine Anhydrous (500mg per 2 scoops), Citrulline Malate (6000mg), Beta-Alanine (3200mg) |
| Muscle Nation Legacy Pre-Workout | 300 | Caffeine Anhydrous (300mg), Beta-Alanine, L-Citrulline, Agmatine Sulfate, Citrus Aurantium (Synephrine HCI) |
| Nexus PER4M Pre-Workout | 200 | Caffeine (400mg per hardcore serving), L-Citrulline Malate (6000mg), Beta-Alanine (3200mg), Taurine, L-Norvaline |
| BSN N.O.-Xplode Pre-Workout | 275 | Caffeine (275mg), Beta-Alanine (1.8g), Creatine Monohydrate, L-Citrulline, L-Tyrosine |
| GAT Sport Nitraflex Pre-Workout | 325 | Caffeine (325mg), Beta-Alanine, L-Citrulline, L-Arginine, L-Theanine, Niacin, Resveratrol, Rauwolscine, Boron |
| Cobra Labs The Curse Pre-Workout | 300 | Caffeine (300mg), Beta-Alanine, Creatine Monohydrate (1g), L-Citrulline |
Final Pre-Workout Recommendations
🏆 Best Overall: Raw Nutrition CBUM Essential Pre-Workout
👶 Best for Beginners: Cellucor C4 Original Pre-Workout
🎯 Best for Focus & Flavour: Faction Labs Disorder Pre-Workout