Supplements & Reviews

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Top 10 Multivitamin Supplements in Australia (2025)

Explore the top 10 multivitamin supplements in Australia for 2025. Tailored expert reviews for men and women, including clinical formulas, ratings, and comparisons.

Why Multivitamins Matter

Multivitamins are designed to fill nutritional gaps in your diet, supporting everything from energy production and immunity to hormonal balance and mental clarity. They can be particularly helpful for those with dietary restrictions, high-stress lifestyles, or increased nutritional demands.

Key Benefits

  • Boosts immune function with antioxidants like Vitamins C, D, and Zinc
  • Supports energy production via B-complex vitamins
  • Enhances bone, skin, and hair health through Calcium, Biotin, and Vitamin E
  • Helps combat stress and fatigue with adaptogens and mood-supporting nutrients

Potential Drawbacks

  • Over-supplementation risk: Taking too much of certain vitamins (e.g. Vitamin A, Iron) can be harmful
  • Interactions: Some multivitamins can interfere with medications like blood thinners
  • Digestive discomfort: High-potency formulas may cause nausea if taken on an empty stomach

What to Consider Before Taking

  • Gender-specific needs: Men and women require different levels of nutrients (e.g., Iron for women, Zinc for men)
  • Life stage: Needs differ between teens, adults, and seniors
  • Medical conditions: Always check with your doctor, especially if pregnant, nursing, or managing a health condition
  • Bioavailability: Look for well-absorbed forms like methylated B12 or chelated minerals

Best Multivitamins for Women (2025)

1. Swisse Ultivite Women’s Multivitamin 60 Tabs

  • Type: Women’s Multivitamin
  • Key Ingredients: Folic Acid, Biotin, Iron, B Vitamins
  • Price: ~$22.99
  • Rating: ⭐⭐⭐⭐⭐ 4.7/5
    Why: Affordable and comprehensive, supports energy, immunity, and hair health.

2. MegaFood Women’s One Daily

  • Type: Whole-Food Multivitamin
  • Key Ingredients: Iron, B Vitamins, Vitamin D
  • Price: ~$87.92
  • Rating: ⭐⭐⭐⭐⭐ 4.8/5
    Why: Whole-food formula ideal for energy and wellness.

3. New Chapter Every Woman’s One Daily

  • Type: Women’s Multivitamin
  • Key Ingredients: Organic Vegetables and Herbs, B Vitamins, Vitamin D3
  • Price: ~$74.33
  • Rating: ⭐⭐⭐⭐⭐ 4.7/5
    Why: Supports immune, stress, and beauty needs.

4. One-A-Day Women’s 50+ Complete Multivitamin Tablets

  • Type: Women’s 50+ Multivitamin
  • Key Ingredients: Calcium, Vitamin D, B Vitamins
  • Price: ~$37.12
  • Rating: ⭐⭐⭐⭐⭐ 4.8/5
    Why: Designed for bone and immune health in women over 50.

5. Metagenics Femme Essentials Multivitamin & Mineral

  • Type: Women’s Multivitamin
  • Key Ingredients: Iron, Calcium, B Vitamins
  • Price: ~$31.95
  • Rating: ⭐⭐⭐⭐⭐ 5.0/5
    Why: Clinically formulated for women’s vitality.

6. Nature Made Multi Vitamins for Her with Iron and Calcium

  • Type: Women’s Multivitamin
  • Key Ingredients: Iron, Calcium, 23 Key Nutrients
  • Price: ~$180.80
  • Rating: ⭐⭐⭐⭐⭐ 5.0/5
    Why: Comprehensive nutrient profile for active women.

Best Multivitamins for Men (2025)

1. Swisse Men’s Ultivite Multivitamin

  • Type: Men’s Multivitamin
  • Key Ingredients: Zinc, Vitamin D3, Selenium, B Vitamins
  • Price: ~$19.99
  • Rating: ⭐⭐⭐⭐⭐ 4.9/5
    Why: Tailored for men’s energy, muscle support, and immune health.

2. Optimum Nutrition Opti-Men

  • Type: Men’s Multivitamin
  • Key Ingredients: Amino Acids, Antioxidants, Vitamins A, C, D, E, B Complex
  • Price: ~$39.37
  • Rating: ⭐⭐⭐⭐⭐ 4.7/5
    Why: Includes performance-focused nutrients for active men.

3. Thorne Basic Nutrients 2/Day

  • Type: Comprehensive Multivitamin
  • Key Ingredients: Vitamins A, B, C, D, E, K, Magnesium, Zinc
  • Price: ~$60.92
  • Rating: ⭐⭐⭐⭐⭐ 4.7/5
    Why: Clean-label, absorbable multivitamin suitable for both men and women.

4. BioCeuticals Multi Essentials 90 Tablets

  • Type: Comprehensive Multivitamin
  • Key Ingredients: High-potency B-vitamins, antioxidants, and minerals
  • Price: ~$39.00
  • Rating: ⭐⭐⭐⭐⭐ 5.0/5
    Why: Formulated for maximum absorption and clinical-grade efficacy.

Multivitamin Comparison Table

Product NameTypeKey IngredientsPrice (AUD)Rating
BioCeuticals Multi EssentialsUnisexHigh-potency B-vitamins, antioxidants~$39.00⭐⭐⭐⭐⭐ 5.0
Swisse Women’s UltiviteWomenFolic Acid, Biotin, Iron, B Vitamins~$22.99⭐⭐⭐⭐⭐ 4.7
Swisse Men’s UltiviteMenZinc, Vitamin D3, Selenium, B Vitamins~$19.99⭐⭐⭐⭐⭐ 4.9
MegaFood Women’s One DailyWomenIron, B Vitamins, Vitamin D~$87.92⭐⭐⭐⭐⭐ 4.8
Optimum Nutrition Opti-MenMenAmino Acids, Antioxidants, Vitamins~$39.37⭐⭐⭐⭐⭐ 4.7
New Chapter Every Woman’sWomenOrganic Vegetables, B Vitamins~$74.33⭐⭐⭐⭐⭐ 4.7
Thorne Basic Nutrients 2/DayUnisexVitamins A–K, Magnesium, Zinc~$60.92⭐⭐⭐⭐⭐ 4.7
One-A-Day Women’s 50+WomenCalcium, Vitamin D, B Vitamins~$37.12⭐⭐⭐⭐⭐ 4.8
Metagenics Femme EssentialsWomenIron, Calcium, B Vitamins~$31.95⭐⭐⭐⭐⭐ 5.0
Nature Made for HerWomenIron, Calcium, 23 Key Nutrients~$180.80⭐⭐⭐⭐⭐ 5.0

Final Recommendation

  • For women, Metagenics Femme Essentials and Swisse Ultivite offer excellent daily support across life stages.
  • For men, Swisse Men’s Ultivite and Optimum Nutrition Opti-Men stand out for energy and vitality. If you’re after a clinical-grade all-rounder, BioCeuticals Multi Essentials suits both men and women.

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